Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus ruining your momentum, perhaps even your day. We have all heard the sayings, “expect the …
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Hi everyone!  Today i want to cover the topic of intimacy, something vital to each of our lives, and a topic that is a big part of love addiction and codependency. A lot of us have found that in relationships, we have lost ourselves, and a big struggle is trying to rebuild our behavior patterns …
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Hi guys.  Today I want to talk a little bit about the topic of letting go of our fears of abandonment.  I think it’s a really important subject when delving into love addiction and co-dependency, and fear of abandonment is one of the main things that prevents people from getting out of unhealthy relationships. The …
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Sherry Gaba

Sherry Gaba, LCSW, a psychotherapist and life, love, and recovery coach, is featured on Celebrity Rehab on VH1. Sherry is the author of  The Law of Sobriety, which uses the Law of Attraction to help people recover from addiction. Get your free meditation audio MP3 How to Attract Positive Energy  and to learn more about Wake …
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Sherry Gaba

Sherry Gaba, LCSW, is a Licensed Psychotherapist and Certified Transformational and Recovery Coach.  She is the author of “The Law of the Sobriety: Attracting Positive Energy for a Powerful Recovery” and the creator of Wake Up Recovery.  She is the go to expert on VH1’s Celebrity Rehab with Dr. Drew Pinsky and media expert on …
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Sherry Gaba

Sherry Gaba, LCSW, is a Licensed Psychotherapist and Certified Transformational and Recovery Coach.  She is the author of “The Law of the Sobriety: Attracting Positive Energy for a Powerful Recovery” and the creator of wake up recovery.  She is the go to expert on VH1’s Celebrity Rehab with Dr. Drew Pinsky and media expert on …
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Gaba,-Sherry9

Sherry Gaba, LCSW, is a Licensed Psychotherapist and Certified Transformational and Recovery Coach.  She is the author of “The Law of the Sobriety: Attracting Positive Energy for a Powerful Recovery” and the creator of wake up recovery.  She is the go to expert on VH1’s Celebrity Rehab with Dr. Drew Pinsky and media expert on …
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John Lee

U.S. Journal Training, along with Counselor, is pleased to welcome John Lee, M.A., as our newest contributing blogger! John Lee is the best-selling author of The Flying Boy: Healing the Wounded Man, and has written over twenty books, including his upcoming book, The Mother-Son Dynamic. John’s highly innovative work in the fields of emotional intelligence, anger management …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

It has long been understood in the vernacular of the addictions field that those whose “lives become unmanageable” through excessive use of drugs and alcohol may be trying to “drown their pain.” While initially, addicts may feel they have found a way to manage a pain-filled inner world, this synthetic form of mood management can …
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