We make choices all day every day and, for the most part, the choices we make are relatively minor in our lives. Do we have pizza or salad? Does the blue shirt look better than the green or do I get this project done today or rush through it tomorrow? For those working on their [...]

When Healthy Becomes Deadly
Eating disorders, specifically bulimia and anorexia, are fairly well understood by most people, at least at a surface level. For the general population the understanding of these addictions includes strict control of food intake including the use of laxatives and purging. However, this is another side of these drastic weight control programs. [...]

Thinking Yourself Sober

Getting sober and staying sober starts with the desire to make a change in your life. For some people this is the so called “hitting bottom” when they do something or allow something to happen that they can no longer ignore, rationalize or blame someone else for. For some people it is a [...]