Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

(Note, continued training along with streaming video available on “The Workshop” on the www.tiandayton.com membership site) Relationship trauma is the kind of emotional and psychological trauma that occurs within the context of relationships. We are biologically wired to seek close and ongoing connection. It’s nature’s way of insuring that parents stay committed enough to children …
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Forgiveness: Why It’s Worth It

April 29th, 2014 | Posted by Tian Dayton in ACoA | Grief | PTSD | Relationships - (Comments Off)
Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Life is full of pain. About this we have no choice, it comes with the territory. What we do have choice around is how much we suffer. Life is full of ups and downs and feeling wounded occasionally doesn’t necessarily indicate that we’re doing anything wrong. Forgiveness allows us to be in charge of our …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Understanding Children of Wealth It is no social secret that having wealth can provide a person with status, power, and open the doors to acquiring education and polish.  If the rest of a person is attended to by maintaining healthy moral and personal values the wealthy person will generally have a strong enough inner world …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

It has long been understood in the vernacular of the addictions field that those whose “lives become unmanageable” through excessive use of drugs and alcohol may be trying to “drown their pain.” While initially, addicts may feel they have found a way to manage a pain-filled inner world, this synthetic form of mood management can …
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