John Lee

U.S. Journal Training, along with Counselor, is pleased to welcome John Lee, M.A., as our newest contributing blogger! John Lee is the best-selling author of The Flying Boy: Healing the Wounded Man, and has written over twenty books, including his upcoming book, The Mother-Son Dynamic. John’s highly innovative work in the fields of emotional intelligence, anger management …
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Forgiveness: Why It’s Worth It

April 29th, 2014 | Posted by Tian Dayton in ACoA | Grief | PTSD | Relationships - (Comments Off)
Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Life is full of pain. About this we have no choice, it comes with the territory. What we do have choice around is how much we suffer. Life is full of ups and downs and feeling wounded occasionally doesn’t necessarily indicate that we’re doing anything wrong. Forgiveness allows us to be in charge of our …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Understanding Children of Wealth It is no social secret that having wealth can provide a person with status, power, and open the doors to acquiring education and polish.  If the rest of a person is attended to by maintaining healthy moral and personal values the wealthy person will generally have a strong enough inner world …
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A Valentine’s Gift for You

February 13th, 2014 | Posted by Patricia O'Gorman, PhD in Relationships | Women's Issues - (Comments Off)
Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

“How do you spell ‘love’?” – Piglet “You don’t spell it . . . you feel it.” – Pooh — A.A. Milne, “Winnie The Pooh” You were raised on tales of Prince Charming coming to your rescue and thereby proving his undying love. You’ve seen numerous movies and read many books where strong, feisty women are …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

It has long been understood in the vernacular of the addictions field that those whose “lives become unmanageable” through excessive use of drugs and alcohol may be trying to “drown their pain.” While initially, addicts may feel they have found a way to manage a pain-filled inner world, this synthetic form of mood management can …
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Thomas M. Greaney, MEd, LADC, CCDP, provides his private practice clients in Connecticut and Rhode Island with creative ways to view and overcome addiction.

“Dear Higher Power, I come to you seeking help.” With that simple sentence and heartfelt sentiment I, a self-identified recovering Roman Catholic, made a dramatic surrender and concerted effort to connect with my Higher Power. In Twelve Step recovery this is expressed in Step Eleven, “Sought through prayer and meditation to improve our conscious contact …
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Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Who wants to be dark and dreary around the holidays? Everything around us suggests that this is a season of merriment, that holidays are meant to be a time of touching togetherness and affirming bonds of family and friends. But for those whose lives have been affected by living with addiction, this season can also …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

It’s the holidays . . . so be happy Isn’t that what all the songs, the stories, the TV specials tell us? Happy is even the first or second sentiment of all of the messages we receive on everything from our postage stamps to the music in elevators: Merry Christmas, Happy Hanukkah, Eid Greetings, Happy …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

I know these might seem like strange words coming from a psychologist, but stop a moment and try this on: When you back someone you love into a corner by blaming him for feeling bad about yourself, and he tells you you’re nuts, it’s hurtful—to him and to you. But consider that you may be …
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