Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

The translating of emotion into words is both illuminating and healing. It allows us to label what we’re feeling so that we can use our logical thinking to process and understand it. It allows us to witness the contents of our mind and heart as they pour out onto the paper. It helps the right …
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In the last 20 years or more a lot of information has come to the surface about the somewhat hidden issue of porn addiction for men. Although there had been options for guys to get their hands on porn long before the internet age, easy access to both free and paid website offering every type …
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