Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Who wants to be dark and dreary around the holidays? Everything around us suggests that this is a season of merriment, that holidays are meant to be a time of touching togetherness and affirming bonds of family and friends. But for those whose lives have been affected by living with addiction, this season can also …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

It’s the holidays . . . so be happy Isn’t that what all the songs, the stories, the TV specials tell us? Happy is even the first or second sentiment of all of the messages we receive on everything from our postage stamps to the music in elevators: Merry Christmas, Happy Hanukkah, Eid Greetings, Happy …
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