Why Do Guided Imagery?

October 18th, 2013 | Posted by Tian Dayton in Trauma - (2 Comments)

Guided imagery is not only deeply relaxing and soothing, it actually helps to balance the nervous system and teach the skills of self-regulation and relaxation. Guided imagery also allows us to learn how to become conscious of our own emotional and mental processes, it takes us on a journey in which we make conscious, process, …
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