Why Do Guided Imagery?

October 18th, 2013 | Posted by Tian Dayton in Trauma - (2 Comments)
Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

Guided imagery is not only deeply relaxing and soothing, it actually helps to balance the nervous system and teach the skills of self-regulation and relaxation. Guided imagery also allows us to learn how to become conscious of our own emotional and mental processes, it takes us on a journey in which we make conscious, process, …
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Feeling Floor Check: Tools of the Trade

May 22nd, 2013 | Posted by Tian Dayton in Addiction | Trauma - (Comments Off)
Tian Dayton, MA, PhD, TEP, is the Director of the New York Psychodrama Training Institute and the Program Development for Breathe Life Healing Centers and executive editor of the Journal of Psychodrama, Sociometry and Group Psychotherapy. She serves on the board of the National Association for Children of Alcoholics and is the author of 15 books. Dr. Dayton is the creator of the Internet's first interactive self-help website, www.emotionexplorer.com. Learn more at www.tiandayton.com.

The Feeling Floor Check is one of my most popular exercises. I created it about fifteen or twenty years ago when managed care took over and at that time clinicians in our area were being given groups of thirty and told to provide them with a therapeutic experience. I adapted the concept of locogram and …
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