Mindfulness | Counselor Magazine Blog

The Importance of Language

The tendency to see what you expect to see, to project your core beliefs outward, is very powerfully manifest in what you say, in your words. So, if you’re walking around believing, “I am a mess” or “I am a loser,” or “I am unattractive,” then chances are you will also say these things, in …
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The Impact of Toxic Shame

What does toxic shame do to us? Why is it such a destructive thing? First, there’s a physical consequence. Our perspective on life and the feeling tone we are holding about ourselves affect our health in many ways. Our core beliefs affect not only the way we see ourselves and the world, but also affect …
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Holistic and Integrated Recovery

A holistic and integrative recovery acknowledges and utilizes the power that resides in all four rooms of the human experience: the physical, the mental, the emotional, and the spiritual. The physical room gives us the insight that addiction is a disease, and working from that insight has offered us many powerful tools and approaches. I …
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Pain and Suffering

Pain seems to be a part of the human experience. Naturally, most of us prefer to feel loved, safe, and connected rather than sad, lonely, or afraid. But the latter feelings seem to be a part of life. In Buddhism, the First Noble Truth states that: “Pain in life is inevitable but suffering is not. …
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Finding Purpose

When we talk about purpose, we generally refer to something in the outer realm, something we want to do. We tend to believe that if we achieve this thing or that thing, then we will acquire what we want, whether that’s fulfillment or happiness or a better standard of living. We often look at our …
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Addiction is a Brilliant Strategy

We often hear addictive behavior described in other terms—as a disease, or as a coping mechanism. Both can seem inherently negative in connotation. They suggest that that there’s something wrong that needs to be fixed. “I am an addict and that’s what’s wrong.” In the western medical model, the problem is the disease of addiction, …
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Awakened Living

When we have forgotten the truth of who and what we are, we are living unconsciously. Our thoughts and behaviors are taken over by the old habits, patterns, and conditioning of our past. We lose our freedom of choice in how to respond to life. When we are not awake to our true nature, we …
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What is Spiritual Disconnection?

“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an attempt to reclaim this truth. In fact, even our addictions can be a result of our attempts at restoration. Even our addictions can come out of the attempt to restore the connection to our true nature. …
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What is Unresolved Trauma?

The word “trauma” can bring to mind certain ideas or associations. War zones may come to mind, or serious accidents, or the loss of someone close to you, or childhood abuse. You may have read about research on the physical, mental, and emotional impacts of PTSD (Posttraumatic Stress Disorder) on returning soldiers and victims of …
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"trauma", addiction recovery, Conscious Recovery

The Importance of Language

The Impact of Toxic Shame

Holistic and Integrated Recovery

Pain and Suffering

Finding Purpose

Addiction is a Brilliant Strategy

Awakened Living

What is Spiritual Disconnection?

What is Unresolved Trauma?

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