Why Recovery Coaching Works

December 23rd, 2010 | Posted by Sherry Gaba in Addiction - (2 Comments)

There’s a phrase going around that says, “If you can get a person to five years of recovery they are likely to make it to ten years.” But how do you get someone to five years when more than three out of four relapse in the first year? We now know that acute addiction care …
Read more

Boundaries, everyone needs them and no one wants to be in charge of them. In order for recovery to have a chance at success, boundaries are necessary. When watching Celebrity Rehab 4, you can tell that the Center has rules and regulations. They have to. Specific rules that the patients have to adhere to begin the …
Read more

Post-Traumatic Stress Last week on Celebrity Rehab, you saw me have a very intense session with Janice Dickinson. (You can see a short clip at http://www.vh1.com/video/misc/606920/janice-dickinson-talks-to-a-therapist.jhtml#id=1654325.) Janice is coming unraveled, and very small things are setting her off in a big way. What’s going on here? Janice was subjected to terrible neglect and physical, sexual …
Read more

Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic

November 11th, 2010 | Posted by Sherry Gaba in Addiction | Addiction Discussions | Alcohol Addiction | Celebrity Rehab - (Comments Off on Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic)

I spent my summer filming Celebrity Rehab 4 with Dr. Drew Pinsky and a host of professionals I respect very much–plus a cast of very courageous people who were willing to expose to the world the pain of their addiction and their passage to sobriety. The new season airs on VH1 starting December 1, and …
Read more

Lately I have noticed a theme amongst teenagers as to one of the reasons they are using and abusing drugs and/or alcohol.  They tell me they are “bored.”   As someone growing up in the seventies,  there were no video games, cell phones, texting, emailing, or computers and the internet.  In other words, there wasn’t the instant gratification that …
Read more

Learning to Let Go of Resistance and Attachments

August 29th, 2010 | Posted by Sherry Gaba in Uncategorized - (Comments Off on Learning to Let Go of Resistance and Attachments)

The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery\” You TubeThis morning I had to re-read the chapter in my book “Learning to Let Go of Resistance and Attachments.”  My book, “The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery” comes out this Wednesday, September 1, 2010.  I have bitten every …
Read more

Getting to Our Goals

July 25th, 2010 | Posted by Sherry Gaba in Addiction - (1 Comments)

In a recent post, I talked about cognitive distortions—ways of thinking that are all about what’s inside your head rather than what’s actually going on in your life. Addicts and alcoholics sometimes engage in all-or-nothing thinking: “If it isn’t perfect, it’s a total failure.” After just one mistake, they may become judgmental and critical of …
Read more

As addicts and alcoholics, you all understand you have no room for un-resolved anger in your recovery program. On the other side of anger is resentment or a feeling that some injustice has been done to you. Something or someone is irritating you or it is “just not fair.” Don’t you wish you could just …
Read more

The Many Gifts of Sobriety

April 8th, 2010 | Posted by Sherry Gaba in Addiction - (8 Comments)

We all have been told that when we become clean and sober our lives will drastically get better. For the addict and alcoholic who has been left with nothing, these gains in recovery can become overwhelming. Let’s face it, in early recovery sometimes just staying sober is all you can handle. However, when the miracles …
Read more