The big debate the past two weeks on Celebrity Rehab has been whether an addict can have a beer—even a nonalcoholic one—and still maintain their sobriety. I’ve seen a lot of comments on the show’s message boards about this, and a lot of misunderstanding about why abstinence from all drugs and alcohol really is important …
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Why Recovery Coaching Works

December 23rd, 2010 | Posted by Sherry Gaba in Addiction - (2 Comments)

There’s a phrase going around that says, “If you can get a person to five years of recovery they are likely to make it to ten years.” But how do you get someone to five years when more than three out of four relapse in the first year? We now know that acute addiction care …
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Post-Traumatic Stress Last week on Celebrity Rehab, you saw me have a very intense session with Janice Dickinson. (You can see a short clip at http://www.vh1.com/video/misc/606920/janice-dickinson-talks-to-a-therapist.jhtml#id=1654325.) Janice is coming unraveled, and very small things are setting her off in a big way. What’s going on here? Janice was subjected to terrible neglect and physical, sexual …
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Working on Celebrity Rehab Alligns with my Values

November 14th, 2010 | Posted by Sherry Gaba in Addiction | Addiction Discussions | Alcohol Addiction | Celebrity Rehab - (Comments Off on Working on Celebrity Rehab Alligns with my Values)

Now that Celebrity Rehab 4 is going to be airing, I notice I have butterflies in my stomach.  That familiar feeling that are people going to be judging me again for my work on Celebrity Rehab.  No one can judge me more than I sometimes judge myself for many things, but not this.  I totally …
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Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic

November 11th, 2010 | Posted by Sherry Gaba in Addiction | Addiction Discussions | Alcohol Addiction | Celebrity Rehab - (Comments Off on Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic)

I spent my summer filming Celebrity Rehab 4 with Dr. Drew Pinsky and a host of professionals I respect very much–plus a cast of very courageous people who were willing to expose to the world the pain of their addiction and their passage to sobriety. The new season airs on VH1 starting December 1, and …
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Your Higher Power

September 27th, 2010 | Posted by Sherry Gaba in Uncategorized - (1 Comments)

One of the things that sometimes puts people off about 12-step programs is the idea of accepting a higher power into your life. What if you don’t believe in any particular religion? Why is it necessary to believe in something greater than yourself?             Sobriety is all about knowing and accepting yourself, including all the …
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Present Perfect

September 17th, 2010 | Posted by Sherry Gaba in Addiction | Alcohol Addiction | Drug Addiction - (Comments Off on Present Perfect)

Are you living in the present? You might be tempted to ask, “When else would I be living?” But the truth is, we spend most of our time living in the past or the future. We’re either stewing about something that happened or worring about something that might happen. We’re anywhere but right here, right …
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Lately I have noticed a theme amongst teenagers as to one of the reasons they are using and abusing drugs and/or alcohol.  They tell me they are “bored.”   As someone growing up in the seventies,  there were no video games, cell phones, texting, emailing, or computers and the internet.  In other words, there wasn’t the instant gratification that …
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Getting to Our Goals

July 25th, 2010 | Posted by Sherry Gaba in Addiction - (1 Comments)

In a recent post, I talked about cognitive distortions—ways of thinking that are all about what’s inside your head rather than what’s actually going on in your life. Addicts and alcoholics sometimes engage in all-or-nothing thinking: “If it isn’t perfect, it’s a total failure.” After just one mistake, they may become judgmental and critical of …
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