Author Archives: Sherry Gaba

Vision Boards and Vision Statements

September 27th, 2016 | Posted by Sherry Gaba in Uncategorized - (0 Comments)
vision

     I think it’s safe to say that most of us have heard someone say, “Visualize what you want and you will get/achieve it,” in our lifetimes.  If we’re lucky, we’ve heard it more than once, and if we are even luckier, we’ve tried one ourselves and found that it can be a great …
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Codependency

September 20th, 2016 | Posted by Sherry Gaba in Abuse | Addiction | Addiction & Recovery - (0 Comments)
codep

     When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim.  Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the list could go on forever.  I victimized myself, …
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Many of us have heard the phrase, “When you point your finger at someone else, remember you have three fingers pointed back at you.”  It took me a long time to truly get an understanding for this phrase.  It wasn’t until going into recovery for codependence that I finally realized what it meant.  Now, it …
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Black and White Thinking

August 31st, 2016 | Posted by Sherry Gaba in Uncategorized - (0 Comments)

Growing up with an alcoholic parent, we were taught to see things in extremes.  It was either the best possible thing that could ever happen, or the worst possible thing that could ever happen.  Our parents had been taught, and were passing on to us, the lesson that people in the world are good or …
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Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus ruining your momentum, perhaps even your day. We have all heard the sayings, “expect the …
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Intimacy

August 24th, 2016 | Posted by Sherry Gaba in Addiction | Addiction Discussions | Girly Thoughts | Health & Wellness | Sex Addiction | Uncategorized | Women's Issues - (Comments Off)

Hi everyone!  Today i want to cover the topic of intimacy, something vital to each of our lives, and a topic that is a big part of love addiction and codependency. A lot of us have found that in relationships, we have lost ourselves, and a big struggle is trying to rebuild our behavior patterns …
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Hi guys.  Today I want to talk a little bit about the topic of letting go of our fears of abandonment.  I think it’s a really important subject when delving into love addiction and co-dependency, and fear of abandonment is one of the main things that prevents people from getting out of unhealthy relationships. The …
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Surrender versus Control

August 16th, 2016 | Posted by Sherry Gaba in Uncategorized - (Comments Off)

Today, the topic I want to talk about is surrender versus control.  A big part of co-dependency and addiction is the idea of control.  So much in our lives has been chaos, and we hold tight to the idea that we have control over things or people to try to keep ourselves on our feet.  …
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Sherry Gaba

Sherry Gaba, LCSW, a psychotherapist and life, love, and recovery coach, is featured on Celebrity Rehab on VH1. Sherry is the author of  The Law of Sobriety, which uses the Law of Attraction to help people recover from addiction. Get your free meditation audio MP3 How to Attract Positive Energy  and to learn more about Wake …
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