Pat OGorman headshot new 10-27-14

Have you ever met someone and thought, “Wow, here’s someone without girly thoughts!”? That’s not unusual for me. When I meet a woman for the first time, I quickly assess to see if she is measures herself against societal standards and the self-defeating thoughts I’ve named “girly thoughts.” I always silently applaud when I encounter someone who doesn’t. Alese is one such …
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Pat OGorman headshot new 10-27-14

My toxic girly thoughts told me I should just put this information on my website and not make a big deal about it. After all, isn’t this boasting? Then my resilience kicked in and said, “You worked hard to write this book—so shout about it!”   What’s All the Fuss About?   My most recent …
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Pat OGorman headshot new 10-27-14

“I believe in pink. I believe happy girls are the prettiest girls. I believe that tomorrow is another day, and … I believe in miracles.” —Audrey Hepburn       I have always loved this time of year. As someone who has had her own share of life’s unfairness, I marvel that in early spring …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

It’s the holidays . . . so be happy Isn’t that what all the songs, the stories, the TV specials tell us? Happy is even the first or second sentiment of all of the messages we receive on everything from our postage stamps to the music in elevators: Merry Christmas, Happy Hanukkah, Eid Greetings, Happy …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

Yes, you are more beautiful than you think you are! How can I make such a stunning statement without meeting you in person? Because you, like many women, have been brainwashed by something beyond your control, a force so strong yet so insidious that you probably aren’t even aware of it. Yet this powerful force …
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Psychologist in private practice in Albany, Saranac Lake,  New York, is noted for her work in child welfare, mental health, and substance abuse. She has served as a consultant to organizations in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and has held positions ranging from clinical director of child welfare agency to interim director of a crime victims organization to director of prevention for NIAAA. Dr. O'Gorman is author of The Resilient Woman: Mastering the 7 Steps to Personal Power.

If ever there was a day designed to potentially dig into our insecurities as women, it is Valentine’s Day.  Here is the day that we are told, reassured, that we are worthy, by having another’s love of us acknowledged.  Some of use will even hold our breath until that love is demonstrated by a token …
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