The big debate the past two weeks on Celebrity Rehab has been whether an addict can have a beer—even a nonalcoholic one—and still maintain their sobriety. I’ve seen a lot of comments on the show’s message boards about this, and a lot of misunderstanding about why abstinence from all drugs and alcohol really is important …
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Things are getting tough for Leif Garrett on Celebrity Rehab. During family day, his mom was so loving and supportive. She said she’d do anything to help him stay sober. But when she said that, Dr. Drew pointed out that bailing him out of jail would not help him—it would only make things worse by enabling …
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Why Recovery Coaching Works

December 23rd, 2010 | Posted by Sherry Gaba in Addiction - (2 Comments)

There’s a phrase going around that says, “If you can get a person to five years of recovery they are likely to make it to ten years.” But how do you get someone to five years when more than three out of four relapse in the first year? We now know that acute addiction care …
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Boundaries, everyone needs them and no one wants to be in charge of them. In order for recovery to have a chance at success, boundaries are necessary. When watching Celebrity Rehab 4, you can tell that the Center has rules and regulations. They have to. Specific rules that the patients have to adhere to begin the …
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Post-Traumatic Stress Last week on Celebrity Rehab, you saw me have a very intense session with Janice Dickinson. (You can see a short clip at http://www.vh1.com/video/misc/606920/janice-dickinson-talks-to-a-therapist.jhtml#id=1654325.) Janice is coming unraveled, and very small things are setting her off in a big way. What’s going on here? Janice was subjected to terrible neglect and physical, sexual …
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Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic

November 11th, 2010 | Posted by Sherry Gaba in Addiction | Addiction Discussions | Alcohol Addiction | Celebrity Rehab - (Comments Off on Fame and Fortune Doesn’t Guarantee Anything When You are an Addict or Alcoholic)

I spent my summer filming Celebrity Rehab 4 with Dr. Drew Pinsky and a host of professionals I respect very much–plus a cast of very courageous people who were willing to expose to the world the pain of their addiction and their passage to sobriety. The new season airs on VH1 starting December 1, and …
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Lately I have noticed a theme amongst teenagers as to one of the reasons they are using and abusing drugs and/or alcohol.  They tell me they are “bored.”   As someone growing up in the seventies,  there were no video games, cell phones, texting, emailing, or computers and the internet.  In other words, there wasn’t the instant gratification that …
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Learning to Let Go of Resistance and Attachments

August 29th, 2010 | Posted by Sherry Gaba in Uncategorized - (Comments Off on Learning to Let Go of Resistance and Attachments)

The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery\” You TubeThis morning I had to re-read the chapter in my book “Learning to Let Go of Resistance and Attachments.”  My book, “The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery” comes out this Wednesday, September 1, 2010.  I have bitten every …
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Getting to Our Goals

July 25th, 2010 | Posted by Sherry Gaba in Addiction - (1 Comments)

In a recent post, I talked about cognitive distortions—ways of thinking that are all about what’s inside your head rather than what’s actually going on in your life. Addicts and alcoholics sometimes engage in all-or-nothing thinking: “If it isn’t perfect, it’s a total failure.” After just one mistake, they may become judgmental and critical of …
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