Journaling: Weaving Together Thoughts and Feelings through Writing

September 9th, 2013 | Posted by Tian Dayton in Addiction | Trauma - (Comments Off on Journaling: Weaving Together Thoughts and Feelings through Writing)

The translating of emotion into words is both illuminating and healing. It allows us to label what we’re feeling so that we can use our logical thinking to process and understand it. It allows us to witness the contents of our mind and heart as they pour out onto the paper. It helps the right …
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