About Patricia O'Gorman, PhD
http://www.patriciaogorman.com;http://thepowerfulwoman.net
Patricia A. O'Gorman, Ph.D., is a psychologist in private practice. She is noted for her work on women, trauma, and substance abuse and for her warm, inspiring, and amusing presentations that make complex issues accessible and even fun. She has served as a consultant to organizations across the country in preventative and clinical strategic planning. Dr. O'Gorman is a cofounder of the National Association for Children of Alcoholics, and she has held positions ranging from director of a rape crisis center to clinical director of a child welfare agency, and director of the division of prevention for the National Institute on Alcohol Abuse and Alcoholism (NIAAA). She is a veteran of numerous television appearances, including Good Morning America, Today, and AM Sunday and is the author of eight books including: The Girly Thoughts 10 Day Detox Plan (2014), The Resilient Woman: Mastering the 7 Steps to Personal Power (2013), and Healing Trauma Through Self-Parenting (2012) 12 Steps to Self-Parenting.
July 25th, 2016 | Posted by Patricia O'Gorman, PhD in Girly Thoughts - (Comments Off on Four Tips So Your ‘Girly Thoughts’ Don’t Sabotage Your Success)

Sunday night I had a huge first . . . I performed in an actual concert hall, with an orchestra, with a new conductor! How was I? So nervous! But my nervousness didn’t go in the direction of doubting myself, being critical of my appearance, wishing I had lost weight, or …
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enjoying your daring, how women doubt themselves is different than how men do, joining a choir, love your passion, men doubting themselves, performing with a new conductor, performing with an orchestra, sabotaging your own success, sen: girly thoughts, singing, toxic inner voice, women doubting themselves, women mentors
July 18th, 2016 | Posted by Patricia O'Gorman, PhD in Girly Thoughts - (Comments Off on Make Anger Your Friend)

It may be hard to believe that your anger is your friend. But it is. Your anger is a powerful emotion, one that demands attention, often one that makes you want to take action. Viewed this way, your anger can actually become your friend by positively changing your life. Sound crazy? Why You’re Afraid …
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being too nice to be angry, fear of your anger, girly thoughts, men won’t like you if you’re angry, your anger helps you take action, your anger is your friend

It’s summer, and you’re enjoying shedding the coat, boots, and scarf. You want to feel the air blowing your hair and sunlight on your skin. But, you consider, how much skin should you be showing? You want to feel the freedom that comes with summer, but not necessarily feel like you are dressing unprofessionally, …
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‘girly thoughts’ dressing for summer; being late for work, being shamed for your sexuality, dressing for comfort, dressing like you are ‘asking’ for it, heap of clothing by your bed, not respected by men, showing too much skin, summer wardrobe
May 2nd, 2016 | Posted by Patricia O'Gorman, PhD in Girly Thoughts | Women's Issues - (Comments Off on Three Ways Your Girly Thoughts Are Stopping You From Soaring Like an Eagle)

Ever want to soar above your troubles, be more in the moment instead of all in your head? The answer: Look up, then look in . . . Yesterday I happened across a video of what an eagle needs to do to thrive. I invite you to watch it to see what it takes to …
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being who you really are, change, goals, honesty, perspective, resiliency, soar like an eagle, toxic 'girly thoughts'
April 29th, 2016 | Posted by Patricia O'Gorman, PhD in Girly Thoughts | Women's Issues - (Comments Off on Women in Sports Really Can’t Afford to Think Girly Thoughts, So Why Do You?)

Women in sports take a great deal of abuse, and most of it is off the field. Professional women athletes are criticized in both public and social media for being competent, for being aggressive, and for winning. Consider the sexist remarks made before the women’s final of the BNP Paribas Open. Indian Wells CEO Raymond …
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#morethanmean, ESPN, girly thoughts, harassment, Indian Wells, Julie DiCaro, putting yourself in the the winner’s circle, Rafa Nadal, Raymond Moore, Roger Federer, Sara Spain, second guessing yourself, Serena Williams, sexism, vitriolic tweets, women earning less than men in sports, women in sports, Women’s NBA, Women’s Soccer, Women’s Tennis Association, world cup

There is nothing like getting an award to make you pay attention to the group that is giving it. This was my experience when I was told I was receiving the Emerald Spirits Award from Sober St. Patrick’s Day. Sober St Patrick’s Day? I had vaguely heard of the group, but now I needed to learn …
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children of alcoholics, drinking drunking, drunking a danger for women, drunking makes women vulnerable, Emerald Spirits Award, enjoying st Patrick's Day, March 17th, Rape, shame, sober st patricks day, st. patrick's day, suicide, toxic 'girly thoughts', violence and children

Lady Gaga made news yet again, this time by publicly sharing during the Oscars that she was raped at age 19. Yes, she set off shock waves around the world, not just because she shared something so intimate, but because she challenged each of us to consider how we talk about rape in our own …
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blaming victims, how we talk about rape, identifying negative self-talk, Jes Skolnik, Lady Gaga, Medium, Oscars, Rape, Sexual Assault, stop doing to you what society does to you, toxic 'girly thoughts'