When you hold yourself back, when you don’t assert the power of your position, share your information, offer your opinion, there is a price to be paid—and it is either paid in real time with negative consequences or paid down the line in a failure to really succeed. Are You Holding Yourself …
Read more
Above all, be the heroine in your own life. —Nora Ephron You’re well into the New Year, and your resolutions probably included losing a few of those holiday pounds, right? If you’re like most of us, that particular resolution is a real stumbling block, and failing to realize it is an incredible stressor. …
Read more
’Tis the season, with lots of expectations of what you should do, how you should look, and what you should give when gifting. No wonder your girly thoughts, that toxic self-talk that tells you what to do while simultaneously telling you you’re not doing it correctly, have a field day here. In my latest book, …
Read more
Remember how awkward it felt to be a teen? Remember what it was like to worry each night when you went to bed if you would recognize the you who woke up in the morning? Budding breasts, growth spurts, and those terrible pimples were all potential minefields. I know I can still feel how my …
Read more
By Patricia O’Gorman, PhD Author of The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to Saying NO to Negative Self-Talk and YES to Personal Power (published on 10.28.14) — a fun book about a serious topic The Resilient Woman: Mastering the 7 Steps to Personal Power (2013) Healing Trauma Through Self-Parenting—The Codependency Connection (2012) …
Read more
By Patricia O’Gorman, PhD Author of The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to Saying NO to Negative Self-Talk and YES to Personal Power (published on 10.28.14) — a fun book about a serious topic The Resilient Woman: Mastering the 7 Steps to Personal Power (2013) Healing Trauma Through Self-Parenting—The Codependency Connection (2012) …
Read more
By Patricia O’Gorman, PhD Author of The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to Saying NO to Negative Self-Talk and YES to Personal Power (2014) — a fun book about a serious topic Women focus on being kind to others, but do we ever stop to think about being kind to ourselves? How …
Read more
Sherry Gaba, LCSW, a psychotherapist and life, love, and recovery coach, is featured on Celebrity Rehab on VH1. Sherry is the author of The Law of Sobriety, which uses the Law of Attraction to help people recover from addiction. Get your free meditation audio MP3 How to Attract Positive Energy and to learn more about Wake …
Read more
By Patricia O’Gorman, PhD Author of The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to Saying NO to Negative Self-Talk and YES to Personal Power (publication date 10.28.14) — a fun book about a serious topic The Resilient Woman: Mastering the 7 Steps to Personal Power (2013) Healing Trauma Through Self-Parenting—The Codependency Connection (2012) …
Read more
