![](https://blog.counselormagazine.com/wp-content/uploads/2012/12/sp_DaytonT.jpg)
Guided imagery is not only deeply relaxing and soothing, it actually helps to balance the nervous system and teach the skills of self-regulation and relaxation. Guided imagery also allows us to learn how to become conscious of our own emotional and mental processes, it takes us on a journey in which we make conscious, process, …
Read more