Above all, be the heroine in your own life. —Nora Ephron You’re well into the New Year, and your resolutions probably included losing a few of those holiday pounds, right? If you’re like most of us, that particular resolution is a real stumbling block, and failing to realize it is an incredible stressor. …
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Daily care of your Qi is vital for well-being and happiness. Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us. This energy system carries our physical, mental, and spiritual power within it. Our Qi in energetically charged with daily movement. Make sure you are intentionally …
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