Daily care of your Qi is vital for well-being and happiness. Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us. This energy system carries our physical, mental, and spiritual power within it. Our Qi in energetically charged with daily movement. Make sure you are intentionally …
Read more
Life can be, like a roller coaster ride; Up one day, down the next. Act from your inner center. Whether things go well for you or ill, reflect: All things must change. As you learn to execute control of your mind and emotions, you will begin to understand that nothing in the universe remains …
Read more
Summer days can be so VERY humid, sticky and hot. My patient “B” had the worst breakout on her face after wearing make up on one such day. She usually can’t use anything but the gentlest of hypoallergenic products on her skin. Her schedule was very full, and she was unable to get an appointment …
Read more
The EnerQi Connection We have a saying in Chinese Medicine; The mind leads the Qi (life force). Your mind is the master, your Qi is the servant. By simply shifting your thoughts, the body’s energetic frequency is elevated to much higher levels of health, happiness, and mental clarity. Qi courses through our bodies much like …
Read more
Living Namaste The definition literally means ‘I bow to you’. In yoga, Namaste is said at the end of class after the rest period (savasana) before leaving the room as a salutation of awareness – awareness of one’s divine essence. I recognize the divine essence within you. Several mornings a week, I walk …
Read more
